Connect.
Our Reality LLC specializes in providing individual therapy for tweens, teens, and 20-somethings. We strongly believe in the importance of crafting a healthy and honest relationship with you. Life can feel incredibly overwhelming and isolating at times, but it doesn't have to. We recognize that sharing and processing life events can be challenging and vulnerable. Here, we honor your process without judgment as we work together towards positive therapeutic change. Through weekly or bi-weekly sessions you can expect to explore your thoughts, emotions, and actions. We can begin our therapeutic work together through walk and talk sessions or teletherapy. I am passionate about providing you with a therapeutic experience that is tailored around your specific wants, needs, and personal goals.
Our Reality LLC specializes in working with individuals who experience difficulty in the following:
Perfectionism.
Adjustment Disorders.
Anxiety.
Relational Conflict.
Negative Self-talk, Self-esteem.
Feeling stuck.
Identifying and maintaining boundaries.
Stress and job burnout.
Family conflict.
Individuation and Identity.
What Can We Explore In Session?
Explore.
Self-exploration (exploring inner urges, identity, discovering and prioritizing the things in your life that are meaningful to you).
Uncovering and utilizing your personal resources. Identifying concerning problems or patterns that cause you distress your discomfort.
Crafting tangible and accessible tools that can be applied to everyday life.
Shifting the narrative/ perspective to achieve your goals and visions for the future you wish to live.
Anxious and overwhelming feelings.
Life transitions and difficulties coping to changing circumstances.
Adjusting to new roles and responsibilities.
Addressing feelings of never feeling enough. Creating boundaries in your working role and relationships with others.
Rebuild.
In order to rebuild, I believe clients first need to truly feel seen and heard. I focus on starting where the client is before exploring where they would like to go in therapy. Through collaboration with the client, I encourage family and support system involvement to assist in strengthening the clients resources when not in the therapy room. I hold an active Professional Educators License, and am available to collaborate with multidisciplinary teams including medical teams, school districts and mental health professionals, and college mental health teams.
Our Reality LLC’s fundamental value is that connection is harnessed through communication. Looking to get in touch? Please send inquiry or questions by clicking the button below.