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When the Holidays Don’t Feel Like a Magical Time of Year… Are you sitting at home scrolling through holiday-centric themed posts, stories, and reels? Do you feel disappointment, frustration, or even jealousy pop up? These are COMPLETEL I hear this common underlying theme and dilemma frequently. It is not surprising that in a culture that encourages overworking oneself, many develop a blurred sense of what defines their worth. With a relentless underlying tone of never achieving eno Do you find yourself attracted to relationship dynamics that instill connection through fear, anger, and manipulation tactics? When observing moments of intimacy with partners and friends, what exchanges create feelings of safety, love, and trust? Looking for ideas to help cope with pandemic induced anxiety and election stress? Save this as a reminder for yourself (myself included) when things feel a bit too out of control... #stressmanagement #mentalhealthmatters #anxiety #copingstrategies #repost @millennial.therapist ——> The words you assign yourself, your situation, and experience in life matter. They create a narrative around your lived experiences which stays with you as you evolve. Be mindful of these word assignme Check out today's new blog post on Our Reality LLC. Click link above👆! #Naturetherapy #mentalhealth #wellness #selflove #youareworthy #care #love #loveyourself #mindfullness #selfcareisntselfish #therapistsofinstagram #feelyourfeelings #copingwith Do you ever wonder why it can feel easier to show up for everyone other than yourself? Throughout my life I had really struggled to tune into WHY this was. Maybe it's the avoidance of confronting feelings that are difficult. Like the thoughts that Reminder: It's okay to end friendships that don't provide you with the same level of care that you offer them. Part of self-care is protecting yourself from becoming drained from friendships that are no longer supporting your well-being and growth. C Feeling stuck?.... Therapy can be a great tool to help you move through difficult moments in your life. ** Let’s chat! —-> What helps you get through the tough sh*t?? Mental Health Awareness Week! Reminder: You are ENOUGH. Reminder: You always have been. Reminder: It's OKAY to feel like Sh*t. Reminder: It's OKAY to not want to feel it alone. Reminder: Don't let yourself be an after thought today. You are important